Just getting this page started. Check back regularly, and I´m sure you will find something interesting. Mostly it will be about the Crazy Monkey Defense Program, Brazilian Jiu-Jitsu and all things related. Stuff like conditioning, diet, mental training and bringing the lessons from the training to your everyday life.

Also planning on adding a bunch of techniques regularly. Mostly by me, but maybe also by some of my teachers and friends.

Stay tuned!

/Fredrik