February 28, 2007

Double Leg with Leg Hook

Second technique from the blue belt curriculum is the double leg with leg hook.
Demonstrating the techniques is Leo Negão in the white gi. Me, Fredrik Wiberg, am assisting him in the blue gi.

Enjoy!

Double Leg with Leg Hook


Entering into the double leg as before…


Drop to your right knee and hook your left leg from the outside behind his lead leg.


Driving forward with your shoulder in his stomach and blocking his leg will make your opponent easy to take down.

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